Forget American Pie, remember the American Bed! The Center for Disease Control (the CDC) has issued a report saying that Americans don't get enough sleep.
I agree! I wish I could sleep more, its a difficult thing to do.
I agree! I wish I could sleep more, its a difficult thing to do.
The reasons they are saying Americans don't sleep enough is due to be too connected. Too much internet, too much TV, to much on time. We don't wind down enough, there is always some thing to check out, someone to email, etc. We need to disconnect, read a book and turn off the light.